When it comes to building muscle and maintaining a healthy body, is an essential nutrient that cannot be overlooked. Protein helps to repair and build muscle tissues, boosts the immune system, and plays a critical role in the body’s overall health and function. However, the question that often arises is, how much protein per day do I really need?
The answer to this question varies depending on several factors such as age, weight, sex, and physical activity levels. The general recommendation for healthy adults is to consume a minimum of 0.8 grams of per kilogram of body weight per day. This equates to about 56 grams per day for an average sedentary man and 46 grams per day for an average sedentary woman.
However, for those who are physically active or trying to build muscle mass, the recommended daily intake of proteins increases significantly. According to the International Society of Sports Nutrition, athletes should consume anywhere between 1.4 to 2.0 grams of proteins per kilogram of body weight per day to support muscle growth and recovery.
Now that we have established the recommended daily intake of proteins,
Intake of protein
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