Health And Fitness

The Science Behind the Keto Diet: Does It Really Work?

The ketogenic diet, or “keto” for short, has gained immense popularity in recent years for its promise of rapid weight loss, improved mental clarity, and increased energy levels. But what’s the science behind this low-carb, high-fat diet, and does it really work as effectively as its proponents claim? In this article, we’ll explore the principles […]