Hiking workout and running are two popular forms of exercise that offer a range of physical and mental benefits. While both activities can provide a great workout, many people wonder which is better for overall fitness and health. One of the main benefits of hiking is that it provides a low-impact workout that is easier […]
Trap bar dead lift are a popular exercise among strength athletes and fitness enthusiasts alike. This exercise involves using a trap bar, which is a hexagonal-shaped barbell that allows for a more neutral grip and can be easier on the back than a traditional straight bar. The trap bar dead lift targets many of the […]
Fitness is not just about improving physical health but also has a significant impact on mental health. Engaging in regular physical activity and exercise can help to reduce stress, anxiety, and depression while boosting overall mood and mental well-being. In this article, we will explore how fitness helps with mental health and the benefits of […]