Is hiking a better workout than running?
Hiking workout and running are two popular forms of exercise that offer a range of physical and mental benefits. While both activities can provide a great workout, many people wonder …
What does trap bar dead lift work?
Trap bar dead lift are a popular exercise among strength athletes and fitness enthusiasts alike. This exercise involves using a trap bar, which is a hexagonal-shaped barbell that allows for …
How fitness helps with mental health
Fitness is not just about improving physical health but also has a significant impact on mental health. Engaging in regular physical activity and exercise can help to reduce stress, anxiety, …