Mental health is a complex and multi-dimensional concept that involves various aspects of our emotional, psychological, and social well-being. While there are different models and frameworks for understanding health, here …
Strength training, Working against resistance to increase strength, endurance, and muscular mass is known as strength training, commonly referred to as resistance training or weightlifting. Free weights, exercise machines, resistance …
Cardiovascular health and fitness are crucial for maintaining a healthy heart and reducing the risk of developing heart disease. Cardiovascular exercise, also known as cardio or aerobic exercise, refers to …