Mental health is a complex and multi-dimensional concept that involves various aspects of our emotional, psychological, and social well-being. While there are different models and frameworks for understanding health, here are five commonly recognizes parts or components of health: Conclusion to this These parts of mental health are interconnected and can impact each other, so […]
Strength training, Working against resistance to increase strength, endurance, and muscular mass is known as strength training, commonly referred to as resistance training or weightlifting. Free weights, exercise machines, resistance bands, or even just your own body weight can all be used for this. There are several types of training, each with its own unique […]
Cardiovascular health and fitness are crucial for maintaining a healthy heart and reducing the risk of developing heart disease. Cardiovascular exercise, also known as cardio or aerobic exercise, refers to activities that increase your heart rate and breathing rate, such as running, cycling, swimming, or brisk walking. Here are 20 cardio exercises that you can […]