How much caffeine is too much?
Caffeine is a common stimulant that many people consume daily to help them stay alert and focus. While can provide many benefits, it is important to understand how much is …
Is sugar really the enemy?
Sugar has been blame for a host of health problems, from obesity to diabetes and heart disease. Many people believe that it’s the enemy and that cutting it out completely …
What kind of workout is Pilates?
Pilates workout is a popular form of exercise that is focused on building strength, flexibility, and endurance. The workout was create in the 1920s by Joseph Pilates and has since …