What are the 5 parts of mental health?

Mental health is a complex and multi-dimensional concept that involves various aspects of our emotional, psychological, and social well-being. While there are different models and frameworks for understanding health, here …

The 20 best cardio exercises to do at home

Cardiovascular health and fitness are crucial for maintaining a healthy heart and reducing the risk of developing heart disease. Cardiovascular exercise, also known as cardio or aerobic exercise, refers to …