Mental health is a complex and multi-dimensional concept that involves various aspects of our emotional, psychological, and social well-being. While there are different models and frameworks for understanding health, here …
Strength training, Working against resistance to increase strength, endurance, and muscular mass is known as strength training, commonly referred to as resistance training or weightlifting. Free weights, exercise machines, resistance …
Plyometric exercises are a type of high-intensity workout that involve explosive movements to increase power, speed, and agility. Here are five examples of plyometric exercises: Plyometrics also known as “jump …