Mental health is a complex and multi-dimensional concept that involves various aspects of our emotional, psychological, and social well-being. While there are different models and frameworks for understanding health, here are five commonly recognizes parts or components of health: Conclusion to this These parts of mental health are interconnected and can impact each other, so […]
Strength training, Working against resistance to increase strength, endurance, and muscular mass is known as strength training, commonly referred to as resistance training or weightlifting. Free weights, exercise machines, resistance bands, or even just your own body weight can all be used for this. There are several types of training, each with its own unique […]
Plyometric exercises are a type of high-intensity workout that involve explosive movements to increase power, speed, and agility. Here are five examples of plyometric exercises: Plyometrics also known as “jump training,” are beneficial for improving muscular power and explosiveness. They are often used by athletes and fitness enthusiasts to improve athletic performance and overall fitness. […]