Running is one of the simplest and most accessible forms of exercise, and it comes with a long list of benefits. Whether you’re looking to lose weight, improve your fitness level, or just clear your mind, running is a great way to achieve your goals. Here are some of the top benefits of running: physical…
working out Starting a workout routine can be daunting, especially for beginners. But it’s important to prioritize physical activity for our overall health and well-being. Regular exercise has been shown to improve mood, boost energy levels, reduce the risk of chronic diseases, and increase longevity. Here are some tips for starting a workout routine as…
Mental health is a complex and multi-dimensional concept that involves various aspects of our emotional, psychological, and social well-being. While there are different models and frameworks for understanding health, here are five commonly recognizes parts or components of health: Conclusion to this These parts of mental health are interconnected and can impact each other, so…
