Hiking workout and running are two popular forms of exercise that offer a range of physical and mental benefits. While both activities can provide a great workout, many people wonder which is better for overall fitness and health. One of the main benefits of hiking is that it provides a low-impact workout that is easier […]
Trap bar dead lift are a popular exercise among strength athletes and fitness enthusiasts alike. This exercise involves using a trap bar, which is a hexagonal-shaped barbell that allows for a more neutral grip and can be easier on the back than a traditional straight bar. The trap bar dead lift targets many of the […]
Hiking is a popular outdoor activity that can provide a great workout for people of all fitness levels. Not only does offer an opportunity to get some fresh air and enjoy nature, but it can also be a great way to burn calories and build strength. This is a weight-bearing exercise, which is one of […]