working out Starting a workout routine can be daunting, especially for beginners. But it’s important to prioritize physical activity for our overall health and well-being. Regular exercise has been shown to improve mood, boost energy levels, reduce the risk of chronic diseases, and increase longevity. Here are some tips for starting a workout routine as […]
Mental health is a complex and multi-dimensional concept that involves various aspects of our emotional, psychological, and social well-being. While there are different models and frameworks for understanding health, here are five commonly recognizes parts or components of health: Conclusion to this These parts of mental health are interconnected and can impact each other, so […]
Strength training, Working against resistance to increase strength, endurance, and muscular mass is known as strength training, commonly referred to as resistance training or weightlifting. Free weights, exercise machines, resistance bands, or even just your own body weight can all be used for this. There are several types of training, each with its own unique […]